Living with headaches?
Sarah was invited to join a Migraine and Headache Australia patient panel hosted by the ABC’s Stephanie Dalzell and organised by the Brain Foundation.
Theme Music by Jonathan Zenti
We’re honoured to have a beautiful piece of music composed and performed especially for Brain on Nature, by the multi-talented Jonathan Zenti from the Meat
Brain on Nature Listening Party and Launch
We are celebrating the launch of the podcast with a listening party on September 26. Please join us!
Mental Health Day Hike
I prescribed myself a mental health hike today. It was spontaneous. I woke up at 5am, lay there for a while thinking about what I actually needed to do today and what could wait. I decided my mental health would benefit from a strenuous, solo bush walk.
I spent many hours sitting in my backyard staring at trees after I suffered a mild traumatic brain injury. This large green backyard was essential to my recovery.
I wonder if there’s some kind of hormone that nature triggers, which makes me forget. I know there were plenty of moments on this camping trip when I thought, ‘this isn’t actually fun, or relaxing’, and ‘OK, I’m not doing this again unless it’s summer’.