Episode 1 – The Accident

I wake up on the road in intense pain. I don’t know what’s happened. Who are these people? Where am I? Why is my right shoulder killing me? But it’s only when I get home from the hospital that the extent of my injuries start to emerge. I can’t read, I can listen to music, I can’t be around my family. What is happening? [audio src="https://media.acast.com/brain-on-nature/theaccident/media.mp3"][/audio]

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Mental Health Day Hike

I prescribed myself a mental health hike today. It was spontaneous. I woke up at 5am, lay there for a while thinking about what I actually needed to do today and what could wait. I decided my mental health would benefit from a strenuous, solo bush walk.

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Trailer 2

This narrative podcast series recreates the intensities of my experience, using rich sound design. Loud cafes, bars, social gatherings, my kids – all were unbearable. But the sounds of nature had the opposite effect.

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Trailer

Coming soon: A narrative documentary series about how going out into the natural world changed my brain. Music is Trail Runner by Blue Dot Sessions (www.sessions.blue) [audio src="https://brainonnature.com/wp-content/uploads/2020/05/3d3295-trailer_mix_draft_2.mp3"]

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Backyard Recovery

I spent many hours sitting in my backyard staring at trees after I suffered a mild traumatic brain injury. This large green backyard was essential to my recovery.

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WET CAMPING

I wonder if there’s some kind of hormone that nature triggers, which makes me forget. I know there were plenty of moments on this camping trip when I thought, ‘this isn’t actually fun, or relaxing’, and ‘OK, I’m not doing this again unless it’s summer’.

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